Recovery Is More Than Academics. It's the Sea I Have Sailed.

Years ago, my life ran on momentum alone. Trauma I had never named, grief I had never touched, and habits that kept the noise just manageable enough to get through the day. From the outside, things held together. Inside, I was disappearing.

My own journey through recovery from complex trauma, grief and loss is what led me to the clinical path to become certified as a recovery coach.

I've experienced firsthand how the right support can transform your relationship with yourself and others. That's why I created Next You Recovery — to provide the kind of compassionate, non-judgmental space that everyone deserves on their healing path.

My approach is informed by trauma research, attachment theory, and somatic awareness. I work alongside your existing therapy to provide complementary coaching that helps you integrate insights and build practical skills to enhance your daily life.

Disturbing feelings often show up in the body in debilitating ways. Somatic therapy aims to drain those emotions of their power, relieving pain and other manifestations of stress, such as disrupted sleep or an inability to concentrate.

These types of emotions can stem from a variety of conditions and circumstances that somatic therapy may potentially help alleviate. They include:

• Post-traumatic stress disorder
• Complicated grief
• Depression
• Anxiety
• Trust and intimacy issues
• Self-esteem problems